The Japanese diet is 14 days. Recipes, dishes, rules, products, menus

As you know, Japanese women have always been famous for their magnificent slim body. It is quite rare that some representatives of the weaker sex of the land of the rising sun suffer from excess weight.

Rules and principles of the Japanese diet, its effectiveness

The whole secret of the ideal figure of Japanese women lies in nutrition, more precisely, in the use of low-calorie foods, the absence of fast food in the diet, and the abundance of sweets and bakery products.

Japanese diet, recipes, foodIt gives amazing results for those who want to lose weight, which has become interesting for most women in the world.

The main advantages of the Japanese diet are:

• Its high efficiency;
• The result is saved even after completion;
• It is easily tolerated by the body, only the first two days are difficult;
• The diet is quite strict, because the diet not only indicates the food, but also the serving size;
• Toxins and excess fluid are removed from the body;
• Positive effect on digestion;

The Japanese diet has disadvantages:

• Due to the low calorie content, a woman can easily ejaculate in the first days;
• Requires taking additional vitamins;
• Forced consumption of coffee;

The Japanese diet is not just for women. Men who want to fight excess weight can also use this effective method to lose weight. The technique itself has been developed over a long period of time and tested by experts.

It is designed for 14 days due to the fact that this period is sufficient for the reconstruction of the body. To maintain the results for up to 3 years, it is enough to follow the basic recipes of nutritionists and their advice.

You need to know that only carefully following all the recipes will give the expected result. The Japanese diet, recipes, meals, and recommended foods should be followed down to the smallest detail.

The main rules for applying the diet are:

1. While cookingonly recommended products should be used;
2. It is forbidden to changediet days in places: on the fifth day, you should eat only the food intended for that day.
3. A must watchfor the consumption of large amounts of clean water;
4. Seriouslyit is forbidden to consume simple carbohydrates for all 14 days;
5. Alloweddrink morning coffee without sugar;
6. fishyou can eat only boiled;
7. Allowedconsumption of cabbage and other vegetables;
8. While cookingalthough it is allowed to use skinless chicken, beef remains a priority;
9. There is no limiton the use of cereals, in most cases rice, legumes.

The main principle of the Japanese diet is to accelerate and optimize metabolism in the body of a person who wants to lose weight. This diet has nothing in common with the cuisine of the Land of the Rising Sun. It is intended for people without chronic diseases, and there are some contraindications when using such a diet.

Its use is prohibited:

• personsthose with chronic diseases (diabetes, cardiovascular problems, interruptions in the work of kidneys, liver, stomach);
• Pregnantand nursing;
• For womenduring the reconstruction of the endocrine structure of the body, that is, during menopause and after abortion, below;
• nationthose who play sports or engage in active physical activity.

There is a list of allowed and forbidden foods in the Japanese diet.

Allowed fruits:

• apple,
• pear,
• plum,
• kiwi,
• citrus fruits (except lemons),
• plum,
• Sweet cherry.

You cannot eat bananas, grapes, dates and lemons. The use of flour containers is strictly prohibited, except for rye and bran crackers.

The list of permitted products includes:

• Fresh vegetables;
• Tomato juice;
• Unrefined vegetable oil, preferably first pressing;
• Kefir or yogurt, preferably homemade natural;
• Beef, chicken, fish fillet, preferably fresh, not frozen;
• chicken or quail eggs;
• Black Coffee;
• Pure loose leaf tea with no additives or sweeteners;
• Still water.

Distribution of nutrients in the Japanese diet

The most high-calorie products of this diet are chicken eggs, meat and dairy products. Consumed carbohydrates are provided in bread crumbs, some types of vegetables, and fats are provided in unrefined vegetable oil. In the Japanese diet, preference is best given to olive oil, which is used when preparing salads or cooking.

Fruit and vegetable consumption is not restricted on some days. These foods are rich in fiber, which is good for the stomach and intestines.

During the diet, it is better to use boiled still water in the amount of up to 2 liters per day. In addition, you can enjoy tea and coffee: coffee - natural instant or cereal, tea - unflavored. All high quality. Green tea occupies an important place in the Japanese diet. It contains large amounts of protein and contains antioxidants.

The Japanese diet is designed to speed up the metabolism. It completely excludes the use of salt in the first days and allows its use in the last days.

It should be remembered that the Japanese diet is not balanced, and its use is preferably not more than two weeks.

sample menu

Day	In the morning	Supper	Evening
one	Organic coffee without sugar	2 eggs, boiled cabbage, 1 glass of tomato juice	Any form of fish
2	Natural coffee and crackers without sugar	Any form of fish Vegetable salad	beef - 100 g, kefir - 1 cup
3	Natural coffee and crackers without sugar	Pumpkin fried in oil	eggs - 2 pcs., boiled beef - 200 g, cabbage salad
four	Organic coffee without sugar	Egg - 1 piece, boiled carrots - 3 pieces, hard cheese - 15 g	Fruit
5	root	Any form of fish	Fruit
6	Organic coffee without sugar	Vegetable salad (carrot, cabbage), chicken fillet - 1/2	Egg - 2 pcs., raw carrot with vegetable oil - 1 tbsp
7	Tea without sugar	boiled beef - 200 g, fruit	Any of the lunch options except day 3
eight	Organic coffee without sugar	Vegetable salad (carrot, cabbage), chicken fillet - 1/2	Egg - 2 pcs., raw carrot with vegetable oil - 1 tbsp
9	root	Any form of fish tomato juice - 1 cup	Fruits are different
ten	Organic coffee without sugar	Egg - 1 piece, boiled carrots - 3 pieces, hard cheese - 15 g	Fruits are different
eleven	Natural coffee and crackers without sugar	Pumpkin fried in oil	eggs - 2 pcs., boiled beef - 200 g, cabbage salad
12	Natural coffee and crackers without sugar	Any form of fish Vegetable salad	beef - 100 g, kefir - 1 cup
13	Organic coffee without sugar	2 eggs, boiled cabbage, 1 glass of tomato juice	Any form of fish
fourteen	You can make coffee without sugar and cream	cabbage salad - 200 g, fish in any form - 150 g	beef - 200 g, low-fat yogurt

The menu shown in the table is an example. It should be borne in mind that the Japanese diet is quite complex, so when following it, you need to take into account the general condition of a person.

If a person on a diet feels bad or weak, it is not worth continuing to lose weight.

Japanese diet recipes

Breakfast options

• Option 1 -Natural sugar-free coffee

• Option 2 -Herbal tea

• Option 3 -fresh carrot salad

  

  Take a large root and pass through a medium grater. Dress the salad with lemon juice and vegetable (preferably olive) oil. It is not necessary to add salt or sugar to the salad.

Lunch options

Lunch of the Japanese diet involves the use of meat dishes and salads.

• Option 1 -fried pumpkin

  

  We take a large fresh pumpkin, cut it into small circles, there is no need to add salt.

  Pour unrefined vegetable oil into the pan, wait for the pan to heat up. Fry the pumpkin circle until golden on both sides.

• Option 2 -Fish with vegetables in the oven

  We cut the fish into pieces, no salt is needed (you can add a pinch of salt in the last days of the diet). We clean the carrot, cut it into small strips. Cut red pepper and eggplant into small pieces.

  

  Preheat the oven to 180°. We put a part of the fish in the foil, sprinkle lemon juice on it, put vegetables on the fish, close the foil and put it in the oven for 30 minutes.

• Option 3 -Chicken diet

  

  Remove the skin from the chicken leg or the whole carcass. Wash the skinned chicken and pour it completely with plain water, bring to a boil. After boiling water with chicken, the first broth should be drained. Then pour the meat again with water and boil. You need to cook the chicken until ready. It is not necessary to add salt and any spices.

Lunch options

• Option 1 -Cabbage salad

  Cut the head of white or Beijing cabbage into two parts. Boil some of it a little. Finely chop and squeeze both parts.

  Garnish the salad with olive or sesame oil.

• Option 2 -Fruit salad

  

  Wash and peel the apples, oranges and kiwi. Cut everything into medium cubes, mix and sprinkle with lemon juice.

• Option 3 -Tilapia stew

  Peel a piece of tilapia fish and wash it under water. Put part of the fish in a deep frying pan and pour water up to half of the carcass. Cook the fish for 10 minutes on low heat covered with a lid. Then you need to throw lavrushka and a few peas of pepper into the dish. It is forbidden to add salt. Replace salt with lemon juice. Then cook the fish until done.

Japanese diet meat recipes

The Japanese diet has become popular among many women, its recipes and dishes differ from others due to their low calorie content and lack of salt.

It is necessary to follow the diet completely and eat only the food provided. On certain days, you can eat turkey, chicken, beef during weight loss. There are several recipes that you can use these days.

Turkish meatballs

Turkey fillet weighing up to 250 g should be taken and twisted in a meat grinder. You can add chopped onions and spices to the minced meat. Minced meat does not need to be salted.

Boil water in a separate pot and pour a few drops of vegetable oil into it. In the finished boiling water, you need to throw small balls of minced meat and boil for 20 minutes. Ready dumplings can be sprinkled with parsley or greens.

Chicken cutlets in the oven

Take 500 g of chicken fillet and cut it into small cubes of maximum 1 cm, then mix the resulting mass with fried rosemary, carrots, onions and eggs. Make small meatballs from the minced meat and place them in a foil boat. It is important to make such a boat so that the fillet juice does not flow down the sides in the oven.

In order not to cook the product, it is better to cover the cutlets with foil and put them on top. Bake the dish in a preheated oven for 30 minutes.

How to cook fish. Recipes

Fish is a fairly common food in the Japanese diet. Although the use of fried products is not prohibited, it is better to boil or cook in the oven. The only rule when preparing food is the absence of salt, spices for fish and spices are not prohibited.

Baked trout

Fresh fish must be cleaned, cut into pieces, washed and dried. After the fish fillet dries a little, it should be rubbed with spices and seasonings. Pour lemon juice over the fish to enhance the taste. You can put greens or chopped onion inside the fish.

Before placing the product in the preheated oven, it should be lined with foil, tightening the edges so that the fish juice does not leak. When the oven heats up to 190°, put the foil with the fish in it and bake for 30 minutes.

Cooking vegetables and fruits. Recipes

Vegetables and fruits can be eaten independently, regardless of the amount. In addition, they can be a component of simple tasty recipes.

Baked apple

Fruits should be cut into large slices and sprinkled with cinnamon. Apples can be baked in the oven or in the microwave. To do this, the cut slices should be placed in a suitable container and placed in an oven heated to 180 °. Bake the apples for 15 minutes.

Crispy cabbage in egg

Cut cauliflower into small pieces and add spices other than salt. Beat the egg in a separate bowl. Each piece of cauliflower should be dipped in egg and fried in vegetable oil in a pan over low heat.

Are snacks possible in the Japanese diet? What can you snack on?

A snack is accepted during the Japanese diet. But unwanted. With a strong feeling of hunger, it is enough to drink a glass of water, green tea or strong coffee.

Get off the Japanese diet. Food recipes

When the Japanese diet comes to an end, it is necessary to implement another ideal way out of it. All measures must be followed to maintain the result.

It is important not to immediately switch to your usual diet, otherwise everything will end badly: you can not only gain the lost weight, but also overcome it with an adjustment.

The main principles of dieting are:

• Introduce the productsyou should gradually add to your usual diet, slightly increase calories and balance the ratio of proteins, fats and carbohydrates;
• Release periodmust be at least 14 days;
• Quantityprotein foods cannot be reduced;
• Dinner and lunchin the first days of the exit, it is better to keep the same with the diet, adding food to the breakfast;
• Continuelimit your salt intake.

Some recipes may be helpful to expand your breakfast options.

Omelet with vegetables

Beat 2 eggs and add 50 g of milk to the mixture. Preheat the pan and fry a little half of the bell pepper cut into 1 cm squares in vegetable oil. Pour the eggs into the pan and cover with a lid. Reduce the fire on the stove to a minimum. It takes 10 minutes to cook an omelette. A few minutes before the end of cooking, the omelet should be sprinkled with finely chopped green onions and herbs.

The way out of the Japanese diet is also divided into several stages. Experts recommend introducing each high-calorie product in small quantities, giving the body time to recover. The longer you observe the output, the better and stronger the result will be.